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- Posts: 14
- Joined: Sun Jun 16, 2019 10:46 pm
- Location: France and South Korea
- Has liked: 12 times
- Been liked: 13 times
I would like to share with you my experience with a fitness tracker (the Mi Band).
I am always looking for ways to ''hack'' my sleep in order to improve its quality. At night, I am wearing the Mi Band, to track my sleep. This allowed me to notice that my alarm clock was always ringing during a deep sleep cycle. I changed the wake-up time by 15min, to wake up in a light sleep cycle. I sleep now 15min less than before, but I feel much more awake and alert during the day.
If you own a fitness tracker, I invite you to give it a try.
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- Site Admin
- Posts: 1341
- Joined: Tue Dec 18, 2018 11:27 am
- Location: Minneapolis, MN
- Has liked: 367 times
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I've had all four generations of Mi Band, and 4 is now my favorite. The larger, full-color screen is so much easier to see, even without having my reading glasses on.