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Fitness tracker

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Brice
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Fitness tracker

#1

Post by Brice » Thu Aug 01, 2019 6:49 pm

Greetings!
I would like to share with you my experience with a fitness tracker (the Mi Band).

I am always looking for ways to ''hack'' my sleep in order to improve its quality. At night, I am wearing the Mi Band, to track my sleep. This allowed me to notice that my alarm clock was always ringing during a deep sleep cycle. I changed the wake-up time by 15min, to wake up in a light sleep cycle. I sleep now 15min less than before, but I feel much more awake and alert during the day.

If you own a fitness tracker, I invite you to give it a try.
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Re: Fitness tracker

#2

Post by ManOnTime » Mon Aug 05, 2019 10:01 am

Great tip.

I've had all four generations of Mi Band, and 4 is now my favorite. The larger, full-color screen is so much easier to see, even without having my reading glasses on.
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