Fitness tracker
Posted: Thu Aug 01, 2019 6:49 pm
Greetings!
I would like to share with you my experience with a fitness tracker (the Mi Band).
I am always looking for ways to ''hack'' my sleep in order to improve its quality. At night, I am wearing the Mi Band, to track my sleep. This allowed me to notice that my alarm clock was always ringing during a deep sleep cycle. I changed the wake-up time by 15min, to wake up in a light sleep cycle. I sleep now 15min less than before, but I feel much more awake and alert during the day.
If you own a fitness tracker, I invite you to give it a try.
I would like to share with you my experience with a fitness tracker (the Mi Band).
I am always looking for ways to ''hack'' my sleep in order to improve its quality. At night, I am wearing the Mi Band, to track my sleep. This allowed me to notice that my alarm clock was always ringing during a deep sleep cycle. I changed the wake-up time by 15min, to wake up in a light sleep cycle. I sleep now 15min less than before, but I feel much more awake and alert during the day.
If you own a fitness tracker, I invite you to give it a try.